Blog

Hot Health Topics

I’m Doing Everything Right! Why Can’t I Lose Weight & Still Feel Lousy?

You think you're doing everything right, so why are you still dealing with the same symptoms? The answer often lies in your hormones.

My Favourite Health and Wellness Finds – July 2021

I love getting recommendations from others on products, apps and gadgets in the “wellness” world. It always feels good when someone else...

20 Life Lessons I Learned During My 10 Year Health Journey

My birthday is coming up soon and every year it gives me an opportunity to reflect on where I am and what I’ve accomplished in my life....

Why Your Hormone Imbalance is Just a Symptom of Something Greater

You’re gaining weight around the middle, having hot flashes, low libido and just feel super drained. You’ve “Googled” article after...

The Unsolved Mystery of Leaky Gut

The term intestinal permeability aka “Leaky Gut” has made it to mainstream health dialogue in recent years, yet every time I chat with...

The Importance of Macronutrients and Metabolic Typing

Metabolic Typing establishes individual nutritional requirements around the types of foods to eat & the appropriate ratio of macronutrients

Check Out @NC_Wellness On Instagram