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8 Traits of My Most Successful Clients

You’ve finally decided it was time to make the changes to improve your health, but you’re overwhelmed and don’t know what to expect. You...

My Favourite Health and Wellness Finds – July 2021

I love getting recommendations from others on products, apps and gadgets in the “wellness” world. It always feels good when someone else...

20 Life Lessons I Learned During My 10 Year Health Journey

My birthday is coming up soon and every year it gives me an opportunity to reflect on where I am and what I’ve accomplished in my life....

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